Macros And The Revised Food Pyramid [w/ Infographic]

Macros And The Revised Food Pyramid [w/ Infographic]

I'm often asked about the importance of calories in achieving weight loss (or even weight gain). My responses might vary depending on the subject a...

Why I Buy Supplements Direct (And Maybe You Should Too)

Why I Buy Supplements Direct (And Maybe You Should Too)

There's a big problem with buying supplements at retail stores... Before I get to the heart of it, I want to share a related news story from about ...

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

You want to build lean muscle and get stronger, but you have two obstacles: (1) your time is constrained, and (2) you have no equipment to train ...

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her...

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

The 'gym buddy' network might be murky on the subject, but the science is clear... Peri-workout nutrition (specifically-timed nutrient intake ...

The Ultimate Testosterone-Boosting Workout

The Ultimate Testosterone-Boosting Workout

When it comes to boosting your testosterone naturally, here's the misconception: Sure, with the right approach, you might be able to bump your...

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

I'm really tired of hearing comments like this: To lose weight, you simply need to eat less, exercise more and be disciplined. Well, I agree ...

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

Now, here me out... As any endurance athlete down to the weekend jogger can attest, steady-state cardio can be a rewarding and downright eupho...

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

I was only 5 years into lifting when it happened... I was on my final set of deadlifts, and on the very last (5th) rep with 440 pounds, I felt...

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

You've finally found it... This workout program will only take you an hour and a half per week, and is a proven, time-tested method to get big...

5 Protein Powder Dessert Recipes [PDF Download]

5 Protein Powder Dessert Recipes [PDF Download]

One important measure of a great protein powder is its versatility.  While shakes are often the staple of a high-protein diet, consuming them day i...

Top 5 Fitness Hacks For Men Over 35

Top 5 Fitness Hacks For Men Over 35

Most men would agree that something insidious happens after 35... Without your realizing the impact of it, work takes more control over your life, ...