Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

It won't be very hard for me to convince you that different weight training methods produce different results (and I don't simply mean good or bad...

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

Creatine monohydrate was introduced to the masses in the early-1990’s, and quickly rose to popularity when athletes discovered its almost breathtak...

5 Must-Read Articles on How To Build Big, Powerful Traps

5 Must-Read Articles on How To Build Big, Powerful Traps

When reflecting on strength and its relation to muscle size, I agree with Louie Simmons, who said, "Big ain't strong. Strong is strong."   This is ...

[Protein Recipe] "The Hulk" Ultimate Weight Gainer Shake

[Protein Recipe] "The Hulk" Ultimate Weight Gainer Shake

This recipe goes out to the hard-gainers, and is incredibly clean, simple and delicious: 2 scoops of vanilla whey/casein protein blend (we use Van...

5 Exercises to Build Your Standing Overhead Press

5 Exercises to Build Your Standing Overhead Press

If you could only train with 4 exercises (and your goal is muscle and strength), what would they be? The first 3 are easy: squat, bench and deadlif...

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein.
[Part 3: The Perfect Protein Blend]

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein. <br>[Part 3: The Perfect Protein Blend]</br>

This is Part 3 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction, as w...

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein
[Part 2: What To Use]

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein <br>[Part 2: What To Use]</br>

This is Part 2 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction and P...

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein
[Part 1: How Much Is Optimal?]

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein <br>[Part 1: How Much Is Optimal?]</br>

This is Part 1 of a 3-part series on building muscle and strength with protein.  Before getting started, you might want to go back and read the Int...

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

How much protein do I need to build muscle and get stronger? From what sources should I get it?  Supplements?  Whole foods? What protein supplement...

Protein Faceoff: Whey Vs. Casein. Which is Better?

Protein Faceoff: Whey Vs. Casein.  Which is Better?

You've heard about the features and benefits of whey protein: rapid absorption and high branched-chain amino acid ("BCAA") content for heightened p...

10 Training Insights That Will Educate and Inspire You

10 Training Insights That Will Educate and Inspire You

No matter how long you've been working out, or how dedicated you are, there's always room for learning and inspiration. The 10 bits of wisdom below...

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

I was only 5 years into lifting when it happened... I was on my final set of deadlifts, and on the very last (5th) rep with 440 pounds, I felt a "p...