3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

If you're tired of working out and seeing little or no results, then you need to read this... (Especially if you're a man over 30.) And this isn't ...

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

Now, here me out... As any endurance athlete down to the weekend jogger can attest, steady-state cardio can be a rewarding and downright euphoric a...

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her room...

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

You want to build lean muscle and get stronger, but you have two obstacles: (1) your time is constrained, and (2) you have no equipment to train at...

Do You Have A [Scrawny] Bieber Bod?

Do You Have A [Scrawny] Bieber Bod?

Here's the misconception: If you're a hardgainer, forget about being big and strong because, no matter how much you eat or how hard you train, your...

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

You've finally found it... This workout program will only take you an hour and a half per week, and is a proven, time-tested method to get bigger a...

Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

Use This Method To Build Powerlifter Strength and A Bodybuilder's Physique

It won't be very hard for me to convince you that different weight training methods produce different results (and I don't simply mean good or bad...

5 Must-Read Articles on How To Build Big, Powerful Traps

5 Must-Read Articles on How To Build Big, Powerful Traps

When reflecting on strength and its relation to muscle size, I agree with Louie Simmons, who said, "Big ain't strong. Strong is strong."   This is ...

5 Exercises to Build Your Standing Overhead Press

5 Exercises to Build Your Standing Overhead Press

If you could only train with 4 exercises (and your goal is muscle and strength), what would they be? The first 3 are easy: squat, bench and deadlif...

10 Training Insights That Will Educate and Inspire You

10 Training Insights That Will Educate and Inspire You

No matter how long you've been working out, or how dedicated you are, there's always room for learning and inspiration. The 10 bits of wisdom below...

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

The Only 4 Core Exercises You Should Be Doing (Hint: Crunches Not Included)

I was only 5 years into lifting when it happened... I was on my final set of deadlifts, and on the very last (5th) rep with 440 pounds, I felt a "p...

How to SQUAT BIG (Step-By-Step)

How to SQUAT BIG (Step-By-Step)

Let me start by repeating something I learned a number of years ago from Dave Tate of EliteFTS.com, because it gives perspective to the topic of th...