3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

If you're tired of working out and seeing little or no results, then you need to read this... (Especially if you're a man over 30.) And this isn't ...

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

I'm really tired of hearing comments like this: To lose weight, you simply need to eat less, exercise more and be disciplined. Well, I agree with e...

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

The 'gym buddy' network might be murky on the subject, but the science is clear... Peri-workout nutrition (specifically-timed nutrient intake arou...

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her room...

Do You Have A [Scrawny] Bieber Bod?

Do You Have A [Scrawny] Bieber Bod?

Here's the misconception: If you're a hardgainer, forget about being big and strong because, no matter how much you eat or how hard you train, your...

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

You've finally found it... This workout program will only take you an hour and a half per week, and is a proven, time-tested method to get bigger a...

Macros And The Revised Food Pyramid [w/ Infographic]

Macros And The Revised Food Pyramid [w/ Infographic]

I'm often asked about the importance of calories in achieving weight loss (or even weight gain). My responses might vary depending on the subject a...

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

The Holy Grail of Supplements: Creatine Monohydrate (Revisited) [with FAQs]

Creatine monohydrate was introduced to the masses in the early-1990’s, and quickly rose to popularity when athletes discovered its almost breathtak...

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein.
[Part 3: The Perfect Protein Blend]

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein. <br>[Part 3: The Perfect Protein Blend]</br>

This is Part 3 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction, as w...

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein
[Part 2: What To Use]

Answered: Your Most Burning Questions about Building Muscle/Strength With Protein <br>[Part 2: What To Use]</br>

This is Part 2 of a 3-part series on building muscle and strength with protein.  Before reading, you might want to check out the Introduction and P...

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein
[Part 1: How Much Is Optimal?]

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein <br>[Part 1: How Much Is Optimal?]</br>

This is Part 1 of a 3-part series on building muscle and strength with protein.  Before getting started, you might want to go back and read the Int...

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

Answered: Your Most Burning Questions About Building Muscle/Strength With Protein [Introduction]

How much protein do I need to build muscle and get stronger? From what sources should I get it?  Supplements?  Whole foods? What protein supplement...