How To Boost Muscle Performance And Master Training Recovery

How To Boost Muscle Performance And Master Training Recovery

This might be hard to believe, but... Scientific research suggests that you really can -- in a very simple and inexpensive way -- use targeted spor...

3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

If you're tired of working out and seeing little or no results, then you need to read this... (Especially if you're a man over 30.) And this isn't ...

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

Now, here me out... As any endurance athlete down to the weekend jogger can attest, steady-state cardio can be a rewarding and downright euphoric a...

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

I'm really tired of hearing comments like this: To lose weight, you simply need to eat less, exercise more and be disciplined. Well, I agree with e...

The Ultimate Testosterone-Boosting Workout

The Ultimate Testosterone-Boosting Workout

When it comes to boosting your testosterone naturally, here's the misconception: Sure, with the right approach, you might be able to bump your T le...

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

The 'gym buddy' network might be murky on the subject, but the science is clear... Peri-workout nutrition (specifically-timed nutrient intake aroun...

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

How To Get Rid Of Your "Dad Bod" In 28 Days [FREE Plan]

There is a misconception in the mainstream media today... Ever since Mackenzie Pearson, a 19 year-old college student who wrote about what her room...

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

3 Muscle Building Workouts You Can Do In Under 15 Minutes At Home

You want to build lean muscle and get stronger, but you have two obstacles: (1) your time is constrained, and (2) you have no equipment to train at...

Do You Have A [Scrawny] Bieber Bod?

Do You Have A [Scrawny] Bieber Bod?

Here's the misconception: If you're a hardgainer, forget about being big and strong because, no matter how much you eat or how hard you train, your...

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

#1 Way To Build Lean Muscle If You Have [Almost] No Time To Work Out

You've finally found it... This workout program will only take you an hour and a half per week, and is a proven, time-tested method to get bigger a...

Why I Buy Supplements Direct (And Maybe You Should Too)

Why I Buy Supplements Direct (And Maybe You Should Too)

There's a big problem with buying supplements at retail stores... Before I get to the heart of it, I want to share a related news story from about ...

Macros And The Revised Food Pyramid [w/ Infographic]

Macros And The Revised Food Pyramid [w/ Infographic]

I'm often asked about the importance of calories in achieving weight loss (or even weight gain). My responses might vary depending on the subject a...